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Category Archives: Health & Well Being
Ask Granny’s Diet Plan for Seniors – The Importance of Healthy Eating.
Here we go again… another diet, different recipes, novelty ideas, more diet food ideas, short term results ……but how much common sense is used? Well here is what works for me: 1) Nothing that changes my routine too much, which … Continue reading
Posted in Health & Well Being, Recipes, Senior Citizens Online
Tagged coffee substitutes, diet food, diet plan, diets, fructose, healthy eating, how to diet, recipes for seniors, stevia, sugar substitutes
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Dealing with Chronic Pain
For many people pain is a constant companion. Whether it’s due to a disease or an injury, chronic pain, that which lasts longer … Continue reading
New Life, New Season – the Opportunities of Spring
New Life, New Season – the Opportunities of Spring I recently talked about some of the hobbies that can be enjoyed by the older man. One of those hobbies was walking – and as Easter comes and goes with its … Continue reading
Yoga is the Way to Go
Yoga for senior citizens is the way to go forward. Seniors, we all know we need to keep moving as we grow older. But sometimes it’s difficult to find the right balance between pain management and proper exercise as we … Continue reading
Laughter, the Best Medicine
We’ve always heard that laughter is good for our souls. Now it seems that it is also good for our bodies. This University of Maryland article says laughter is good for the heart, and Psychology Today says it’s good for … Continue reading
Posted in Health & Safety, Health & Well Being, Senior Citizens Online
Tagged humour therapy, laughing, laughter, laughter release
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Removing Barriers to a Healthy Lifestyle
Are you trying to remove barriers to a healthy life? When my husband and I got married we smiled at each other and talked about growing old together. We were young and our thoughts of old age seemed so far … Continue reading