dealing with stress

Helping Friends and Family Deal with Stress

For many, these difficult times have increased mental, emotional and physical stress levels, to the point where some of your friends may be in need of help...
support your community

Support Your Local Community during the Pandemic

Buy your morning coffee, order your take-out meals or get a socially-distanced hair cut from your small, locally-owned shop...
assisted living

How seniors in assisted living can make the most of life

Assisted living is a new concept to help these senior citizens with their daily works...

Want to feel better? Take a walk!

Let’s focus on the most accessible and direct way to add calorie-burning activity to our busy days. Let’s walk...
De-Clutter your life

Less Clutter = Less Stress

2020 has been a stressful year and we’re only half way through it. Many of us have begun to take on cleaning and de-cluttering projects...

Protecting Your Mental Health during the Pandemic

In the past month or two the entire world has been engulfed with news of the Corona Virus and its dangers. Our daily lives are totally disrupted...
encouragement needed

A Word of Encouragement in a Time of Trouble

This pandemic will go down in history. Of course it will, it’s the most catastrophic event, barring wars, in most of our lifetimes.
staying fit

Stay Active, Healthy and Positive While Living in Quarantine

Living a quiet life at home sounds very good when caught up in the hectic pace of our daily lives. But now the time at home is getting old...

Helping your Grandkids Identify and Manage Their Emotions

We’ve all been there. Your three-year-old grandson has a…